Let's Work Together
Are you ready for healthy lifestyle change?
The next MORE cohort takes off April 28th and we want YOU to be part of it! There are 25 seats available. Select any tier package and be part of the fun!
First, check out what past graduate Jenn had to say:
"Ashley’s program completely restructured my thought processes and approach to goal setting. Being healthy isn’t just eating right and exercising, it also includes financial health, emotional health,  job security and happiness. Through our 12 weeks together, we worked through my finances, my daily approach to my work/life balance, as well as focusing on positive habits I already had and introducing new routines to my life. I’m happy to say that I achieved my goal that I set at the beginning of our time together: saving for a down payment on a house! In addition to that, I’m left with a wealth of knowledge to maintain my OVERALL health for years to come. Thank you, Ashley!”
Think long and hard about the last time you had 1 hour to talk about YOU!
After working with thousands of women in my corporate wellness career I know YOU.
From the moment you wake up you give; to your family, to your job, to the world.
But, hold up...
When does your cup get filled so you can keep giving? Coffee cups don't count.
This program allows you 1 hour per week to:
  • Explore your wants and needs!
  • State your goals out loud and share them!
  • Brag about your successes and plan your next attack!
All with the partnership and support of a coach and the backing of our MORE FB community!
Ready? We have a different option to fit everyone's needs.
Which package most interests you?
MORE Coaching

 This is a 3 month intensive approach for behavior change/ modification and identifying your drive. This can be done by telephone or skype. If you are local to the Columbus area and would like to meet I can arrange that as well. This package includes all prior correspondence, inquiry and scheduling along with:

 

This Weekly Check in Package Includes:

1 x 75 min Initial visit (Planning your direction for the program)

12 x 30 minute weekly check visits (Weekly goal check ins and exploring action items)

1 x 75 min Post Graduation visit (Creating your roadmap for the future)

12 x Weekly emails with wellness focus topic

Workbook for action items and notes included

Private Facebook group access to discuss health topics with others in the group

Email and messaging access with your coach for the duration of the program

Price: $898 ($299/ mo)

MORE Independance

 This is a 3 month approach to healthy behavior change and allows you flexibility with a little accountability. This can be done by telephone or skype. This package includes all prior correspondence, inquiry and scheduling along with:

 

This Monthly Check in Package Includes:

1 x 75 min Initial visit (Planning your direction for the program)

1 x 75 min Post Graduation visit (Creating your roadmap for the future)

12 x Weekly emails with wellness focus topic

Workbook for action items and notes included

Private Facebook group access to discuss your wellness focus topics and goal success

Price: $299.00 ($99 value/ mo)

MORE Community

 This is a 3 month approach to healthy lifestyle change and allows you freedom to explore at your own pace. This program is automated and exactly what the busy professional ordered! This package includes all prior correspondence, inquiry and scheduling along with:

This Email Package Includes:

12 x Weekly emails with wellness focus topic

Workbook for action items and notes included

Private Facebook group access to discuss your wellness focus topics and goal success

Price: $58.00 ($19.33/ mo value)

​© 2016 Grounded Pada Health LLC. Proudly created with Wix.com